Of all the self-regulation tools I share with clients, the breath is the one I return to mostconsistently. Not because […]
Breathing Calms the Nervous System — and Creates Space to Move from Feeling to Thinking Read More »
One of the things I say often in sessions is this: we tend to see what we look for. Itsounds
Practicing Gratitude — We See What We Look For Read More »
If you have ever felt like your thoughts are spinning out of control, your emotions are toobig to hold, or
Why Grounding Is Important — and How toCome Back to Earth Read More »
Isn’t so much about life looking for our path? Looking for clues in life that we’re on trackwith where we
Light Through the Darkness Read More »
One of the questions I hear most often from clients is some version of this: why do I feelso overwhelmed
How Mindfulness Calms the Nervous System and Reduces the Fight-or-Flight Reaction Read More »
Hi, I’m Cheri, and I’m glad you’re here. Whether you are just beginning your journey withmindfulness or you have been
Welcome to the Mindfulness Series Read More »
On a clear 75-degree August morning at the lake, I carefully pushed offshore in myinflatable kayak (also known as “Zossy’s
Mindfulness in Action Read More »
Did you know that according to the World Happiness Report, people in Scandinaviancountries report the highest levels of happiness? I
There’s something sacred about laughter — that sudden spark of joy that rises up, unplannedand unfiltered. It’s not just amusement
Laughing Our Way Home: How Laughter Brings Us Back to the Moment Read More »